Tips on Meditating or "Getting Quiet"
Most of us encounter mind chatter when we try to get quiet or enter a loving state. This interference can reduce our Optimal EFT efficiency or even thwart it altogether. With practice and a few tips, however, this can be improved and can widen the doors to our benefits.
Some meditators close their eyes and focus on their breathing as a means of silencing the chatter. Others focus on their heartbeats while still others count down slowly from 10 to 1. Any of these, with practice, can assist you in entering a loving state.
Another method involves the tapping form of EFT and is not well known to the meditation community. As you will see in the specially designed video, it can be highly effective and superior to other methods. At first, however, you may wish to combine all the methods above. Once you master the art of getting quiet, you will have less need for these tools and your Optimal EFT benefits should expand.
Whether or not you are new to EFT, you can simply follow along in the video as I instruct the audience in the tapping procedure. Until you are comfortable with the process and can do it on your own, you may wish to replay the video before each Optimal EFT session.
For more details on the mechanics of tapping, see How to do the EFT Tapping Basics - The Basic Recipe. It is part of our Gold Standard EFT Training Tutorial.
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