Lesson 2: A basic PHYSICAL symptom
This is a baby step. Our only aim here is to give you confidence that you can really invite The Unseen Therapist to do some impressive healing.
Now remember ... our Optimal EFT Basic Formula is to (1) identify an issue and (2) be quiet, loving and invite The Unseen Therapist to resolve it.
(1) Identify an issue
So let's first identify a basic PHYSICAL discomfort. We will take aim at emotional issues later. The discomfort may be a headache, joint pain, abdominal distress, sinus congestion or anything else. If you don't have one or more discomforts of your own then find a family member or friend who does. At this stage, it doesn't matter if the discomfort is yours or that of someone else. Remember, at the core spiritual level we are all One. Most people over 40 have at least something. Rate the intensity on a 0 to 10 scale so you have a before comparative measure.
(2) Be quiet, loving and invite the Unseen Therapist to resolve it.
Then, in a quiet, loving state, imagine The Unseen Therapist providing Love to the discomfort. Swirl it around the affected area for about a minute or however long seems right to you. Then rate the intensity again on a 0 to 10 scale. This is your after comparative measure. If the discomfort has improved then you have your first experience of The Unseen Therapist doing her job. Success! Our beginner's goal has been accomplished.
If no improvement has been achieved...
Then repeat the process 3 times on that discomfort. If still no improvement then be persistent and try it on another discomfort of your own or on other people with other discomforts. Within 5 such attempts you should have at least one improvement ranging from "clearly noticeable" to dramatic. You may have many.
Although you may be quite surprised at the power of this beginner's process, please recall that our only goal is to give you the confidence that you can invite The Unseen Therapist to do some impressive healing. At this stage it doesn't matter if the result is temporary or partial as we have more refinements ahead of us.
Here's a video example showing this beginner's process in action.
Carrie's physical symptom was a long standing (many years) "squeezing sensation" in her intestinal tract. She begins by describing it as having an intensity of 5 on a scale of 0-10 and, as the Optimal EFT process unfolds, it falls to a 4 and then a 2 and, finally, she says, "it's gone." Please note that I am doing Optimal EFT for her and the process works nicely. You can do this for yourself but better results are often gained when you are working with someone else.
Please consult physicians on all medical issues.
© Gary Craig
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